You’ve been diagnosed with high blood pressure, now you’re wondering what the risk is and what you should be aware of with this new diagnosis. High blood pressure isn’t something to ignore. In fact, you should be vigilant about keeping it under control and at a safe level. Below is a list of 7 things that can happen as a result of high blood pressure if left untreated.
Those with high blood pressure or hypertension tend to excrete more calcium through their urine resulting in low bone density leaving them susceptible to bone breakage and poor dental health.
Sleep Issues Relating to OSA
Those who are overweight and snore due to obstructive sleep apnoea tend to also have high blood pressure.
High blood pressure can result in sexual dysfunction in both men and women. Men can experience erectile dysfunction and women will experience vaginal dryness. Both men and women can experience low sex drive as a result of high blood pressure.
When arteries and blood vessels narrow and harden due to high blood pressure, it reduces flow to the kidneys making them unable to function properly. Without proper blood flow, the kidneys are unable to flush toxins out of the body and remove excess water. The inability to function properly will result in kidney failure.
Sustained high blood pressure causes extra force on the artery walls. This exertion on the artery walls can cause damage to your arteries making them susceptible to plaque which can both harden and narrow the arteries. When this hardening occurs, blood flow to organs in the body can be interrupted.
Damage to Eyes
When blood pressure is uncontrolled, it can cause damage to the eyes by causing the blood vessels in the eyes to thicken and narrow resulting in reduced delivery of oxygen to the retina. The result can be bleeding in the eyes caused by burst retinal veins. If left untreated, hypertensive retinopathy can result which can lead to blindness.
Damaged Brain Cells
Blood clots can develop in arteries as a result of high blood pressure causing a decrease in oxygen in the brain. This causes brain cells to die resulting in dementia or stroke.
Risk of Stroke
If you are able to lower your blood pressure, you are also lowering your risk of stroke. If left untreated, high blood pressure can weaken the blood vessels found in your brain causing them to leak, rupture or both. Additionally, high blood pressure can cause blood clots in your arteries which can block blood from being delivered to the brain which can also cause a stroke or even dementia.
Now that you know what can happen if you don’t keep your blood pressure under control, it’s time to do something about it. There are some things you can do right away to start making a difference in your blood pressure and your overall health. Check out our list below.
8 ways you can naturally keep your blood pressure under control:
- Drop excess weight
- Exercise regularly
- Eat a healthy diet
- Reduce salt
- Limit alcohol consumption
- Quit smoking
- Reduce caffeine intake
- Reduce stress
Should you be diagnosed with high blood pressure or hypertension, it is imperative for you to be under a doctor’s care. They will closely monitor you and make suggestions of how you can control your blood pressure. In some cases blood pressure will be treated with medication while in others, blood pressure can be controlled with lifestyle changes. Your doctor or cardiologist will advise you of what is best for your individual diagnosis.
To your continued health!